I offer psychotherapeutic care services specialized in the treatment of mood disorders, such as depression, bipolar disorder and problems related to self-injury. Mood disorders are conditions that affect how a person feels, thinks, and copes with situations in daily life. Depression, for example, can manifest itself as persistent feelings of sadness, loss of interest in activities once enjoyed, changes in sleep and appetite, among other symptoms. Bipolar disorder, on the other hand, is characterized by extreme mood swings, ranging from episodes of depression to episodes of euphoria or mania. Additionally, individuals who struggle with mood disorders may turn to self-injury as a way to cope with emotional pain. Self-injury involves deliberate harmful behaviors to one's own body, such as cuts, burns, or other types of injury. It is important to address these behaviors in a compassionate and effective manner during the process. My goal is to provide a safe and welcoming space to help individuals suffering from these conditions understand their emotional experiences, develop effective coping strategies, and achieve a better quality of life. Using science-based therapeutic approaches, we will work together to identify symptom triggers, learn emotion regulation techniques, and promote mental resilience. I am here to support you on your journey of recovery and emotional well-being.

Focus on developing self-esteem, helping you cultivate a healthier relationship with yourself and others. My goal is to provide individualized support to explore your concerns and strengthen your self-confidence. Together, we can overcome emotional challenges and foster a greater sense of self-worth and well-being. Personalized psychotherapy sessions for expatriate athletes, helping you navigate the emotional challenges of living and competing away from home. My specialty is promoting your mental well-being and sports performance by providing a safe space for us to explore together and overcome the unique pressures of this journey.Sessões de psicoterapia personalizada para atletas expatriados, ajudando você a enfrentar os desafios emocionais de viver e competir longe de casa. Minha especialidade é promover seu bem-estar mental e desempenho esportivo, oferecendo um espaço seguro para explorarmos juntos e superarmos as pressões únicas dessa jornada.

A migration plan is a process by which a person or group of people moves from one place to another (city, state or country). This migration can be motivated by a variety of reasons, such as job opportunities, the search for security, family reunification, studies, or simply a search for a better quality of life. The importance of a migration plan lies in the fact that migration can be a highly challenging and stressful experience. It involves not only physically moving to a new environment, but also adapting to a new culture, language, value system, and lifestyle. In addition, migrants often face legal, social, and emotional obstacles along the way. A successful migration plan requires not only the logistics of moving physically, but also the emotional and psychological preparation to deal with the changes and challenges that may arise during the migration process. This is where the importance of psychotherapeutic support comes in. Offering emotional support during the transition can help migrants cope with the stress, anxiety, loneliness, and other emotions that may arise during this time of change. This can contribute significantly to a smoother and more successful adaptation to the new environment, thereby promoting the well-being and resilience of migrants.

I offer psychotherapeutic care services specializing in intercultural psychology, providing emotional support and guidance tailored to the needs of individuals experiencing cultural transitions, migration, or dealing with issues of cultural identity and intercultural/interracial relationships. My goal is to create a safe and welcoming space to explore the complexities of interaction between different cultures and identities, fostering deeper understanding and healthy adjustment in these unique experiences. Utilizing a culturally sensitive approach, we will work together to develop coping strategies, strengthen resilience, and promote emotional and psychological well-being amid challenging intercultural contexts. I'm committed to helping you navigate and thrive on your cross-cultural journey, finding meaning and personal growth along the way.